2023 Blogs

Be the smartest person in your gym

When it’s time to hit the gym, most people instinctively gravitate toward hitting the weights. That’s certainly an understandable course of action, since weight training plays a role in everything from muscle-building and strength gains to fat-burning and even heart health. 

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Treadmill Workouts for Different Goals

Adjust the speed, incline, and duration based on your fitness level and goals. Always start with a warm-up and end with a cool-down to prevent injury and aid recovery. If you’re new to exercise or have any health concerns, it’s a good idea to consult a fitness professional or healthcare provider before starting a new workout routine.