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How to grow biceps faster

when your muscles repair and grow. This could mean that you include two arm-training sessions each week instead of just one. You can also build up the number of sets you do each week.

  1. Fill up on fibre to prevent constipation. …
  2. Drink plenty of fluids to aid digestion. …
  3. Cut down on fat for a healthy gut. …
  4. Go easy on spice to avoid tummy troubles. …
  5. Beware gut symptom triggers. …
  1. Eating more frequently. Slowly begin to eat 5 to 6 smaller meals during the day. …
  2. Choosing food with lots of nutrients. …
  3. Top it off. …
  4. Try smoothies and shakes. …
  5. But watch what and when you drink. …
  1. get active for 150 minutes a week – you can break this up into shorter sessions.
  2. aim to get your 5 A Day – 80g of fresh, canned or frozen fruit or vegetables count as 1 portion.
  3. aim to lose 1 to 2lbs, or 0.5 to 1kg, a week.